Individual Therapy
Therapy does not have to be lifelong.
You have the capacity to rise up again to create a future you want.
The Rise Up Again programme consists of 8 intensive and customised sessions.
The programme is unique as it differs from commercial therapy programmes that can stretch to years.
At its core, the programme believes that you can heal and create a future that you envision in 4-5 months.
Many that sought Resurgo have been to countless therapists and psychologists without seeing changes in their lives.
The seemingly never ending therapy journey pulls them further away from creating a future where they are healed.
At Resurgo, we unpack trauma and identify pain points.
Taking on a holistic approach, we believe that trauma is not only stored in your mind but also your body.
Through guided exercises, self-reflections and other wide range of customised therapy approaches, you will be able to see changes in your mood, thought processes and actions.
Going through such an intensive programme may seem daunting or even frustrating. We provide after- sessions support through our communication channels and regular check-ins to ensure that you are well supported.
Rise Up Again Programme
- Trauma (e.g. PTSD)
- Depression/Anxiety
- Survivor of child abuse, domestic abuse, elder abuse
- Going through an acrimonious divorce
- Addictions issues
- Self-esteem/Self-confidence issues (i.e. body image)
- Anger management
- Grief and loss
- Mid-life crisis or ageing issues
- Caregiver stress
- LGBTQ issues
If what you are experiencing does not fall under the above or if you are unsure on how we can help, sign up for our trial session to explore further.